POWER AQUATICS

LIGHTNING II

  • Ages 9 - 12
  • Must attend at least 2 USA meets per year
  • Must maintain IMR score
  • Focus on technique in an atmosphere that promotes learning and fun
  • Up to 4 practices per week​ (75 minutes each)


 LIGHTNING I

  • Ages 10 to 13 with IMX score

  • Placed by Coach Sharon

  • Must attend at least 2 USA meets per year

  • Focus on technique in an atmosphere that promotes learning and fun

  • Up to 5 practices per week (90 minutes each)

Power For Life ...  

A USA Swimming Affiliate Club

For more information and to register, contact us.

Rain

Up to Age 8

The professional alternative for club swimming in the greater Houston and Katy area.  A USA Swimming / Gulf Swimming member organization.

Thunder and Lightning swimmers who have yet to complete an IMX or IMR score will practice with the PowerReady or PowerFit groups until that milestone is achieved.

Thunder I -- Our Elite Group


Thunder I is a competition-based group for swimmers ages 15 and up who have achieved outstanding performance and dedication to USA Swimming.


Qualifications include:  ​​​

  • Aim to qualify for National level meets

  • Sectionals Qualifier & Achieve qualifying T-30 results

  • Demonstrated dedication to USA swimming

  • Must attend USA meets throughout the year & maintain seasonal IMX score

  • 5 practices per week  (2.5​ hours each​)

  • Member of High School Varsity Team / High School Graduate / College Student

  • May not participate in summer league as an athlete

RAIN

For School aged children up to age 8 ready for a competitive environment.   Swimmers are expected to participate in USA meets.


Training is age appropriate and fun, however, swimmers must be disciplined enough to participate in structured swim training. 


  • 3 practices per week
  • ​60 minutes each


What is an IMX or IMR score?  See the USA Swimming  website and Power Point Calculator for an overview.

Thunder III

  • Ages 13 & up
  • Must attend at least 2 USA meets per year
  • Must maintain IMR score
  • Focus on technique with introduction on training methodologies
  • Up to 5 practices per week (1.5 to 2 hours each)

THUNDER

Ages 13 & Up

Lightning

Ages 9 to 13 

Thunder II

  • Ages 14 & up
  • Member of High School JV or Varsity swim team
  • Placed by the Head Coach
  • ​Focus is primarily high school swimming
  • Must attend at least 2 USA meets per year​​
  • Must maintain IMX score
  • 5 practices per week (1.5 to 2 hours each)​​​