Thunder and Lightning swimmers who have yet to complete an IMX or IMR score will practice with the PowerReady or PowerFit groups until that milestone is achieved.

Thunder III​

  • Ages 13 & up
  • Must attend at least 2 USA meets per year
  • Must maintain IMR score
  • Focus on technique with introduction on training methodologies
  • Up to 5 practices per week (1.5 to 2 hours each)​

THUNDER

Ages 13 & Up

LIGHTNING II

  • Ages 9 - 12
  • Must attend at least 2 USA meets per year
  • Must maintain IMR score
  • Focus on technique in an atmosphere that promotes learning and fun
  • Up to 4 practices per week​ (75 minutes each)


Lightning

Ages 9 to 13 

Thunder I -- Our Elite Group

​

Thunder I is a competition-based group for swimmers ages 15 and up who have achieved outstanding performance and dedication to USA Swimming.


Qualifications include:  ​​​

  • Aim to qualify for National level meets

  • Sectionals Qualifier & Achieve qualifying T-30 results

  • Demonstrated dedication to USA swimming

  • Must attend USA meets throughout the year & maintain seasonal IMX score

  • 5 practices per week  (2.5​ hours each​)

  • Member of High School Varsity Team / High School Graduate / College Student

  • May not participate in summer league as an athlete

 ​LIGHTNING I

  • Ages 10 to 13 with IMX score

  • Placed by Coach Sharon

  • Must attend at least 2 USA meets per year

  • Focus on technique in an atmosphere that promotes learning and fun

  • Up to 5 practices per week (90 minutes each)

Power For Life ...  

A USA Swimming Affiliate Club

Thunder II

  • Ages 14 & up
  • Member of High School JV or Varsity swim team
  • Placed by the Head Coach
  • ​Focus is primarily high school swimming
  • Must attend at least 2 USA meets per year​​
  • Must maintain IMX score
  • 5 practices per week (1.5 to 2 hours each)​​​

RAIN

For School aged children up to age 8 ready for a competitive environment.   Swimmers are expected to participate in USA meets.


Training is age appropriate and fun, however, swimmers must be disciplined enough to participate in structured swim training. 


  • 3 practices per week
  • ​60 minutes each


For more information and to register, contact us.

Rain

Up to Age 8

What is an IMX or IMR score?  See the USA Swimming  website and Power Point Calculator for an overview.

POWER AQUATICS

EmPOWERing Swimmers FOR Success in LIFE.  A USA Swimming / Gulf Swimming member organization in Katy/West Houston

10th Anniversary

2009-2019

Follow us on Twitter:  @PowerForLife3