REGISTER for the Competitive Team
REGISTER for a Pre-Competitive Program
Ages 9 to 13
Elementary and Middle School Swimmers
Power For Life ...
A USA Swimming Affiliate Club
PowerFit -- Age 13 & Up
Year-round program for high schoolers who desire a challenging workout but are uninterested in competing in USA/Gulf Swimming meets.
This program will be run concurrently with the Thunder II and III groups detailed above. Swimmers will receive the same instruction for the first six weeks of the season. After the first T30 time trial and the October IMX meet, swimmers will be split into the competitive/non-competitive groups appropriate to their age and/or skill level. Swimmers in the SwimFit group will focus on fitness and conditioning with some technique instruction. They will not receive training in race strategy, starts, or turns.
Ages 13 & Up
High School Swimmers
PowerReady -- Up to Age 13
For school age children who are able to swim but are unready or uninterested in competing in USA/Gulf Swimming meets.
This program will be run concurrently with the Lightning and Rain groups detailed above. Swimmers will receive the same instruction for the first six weeks of the season. After the October IMR meet, swimmers will be split into the competitive or pre-competitive groups appropriate to their age. Swimmers in the Novice group will focus on fitness and conditioning with some technique instruction. They will not receive training in race strategy, starts, or turns.
Up to Age 10
Thunder I -- Our Elite Group
Thunder I is a competition-based group for swimmers ages 15 and up who have achieved outstanding performance and dedication to USA Swimming.
Member of High School Varsity Team
High School Graduate / College Student
Achieve qualifying T-30 results
Demonstrated dedication to USA swimming
Qualified for Sectionals
Aim to qualify for National level meets
Must attend USA meets throughout the year
Must maintain seasonal IMX score
5 practices per week (2.5 hours each)
Ages 11 & up
Age 10 with at least 3 A times; must have IMX score
Placed by Coach Sharon
Must attend at least 2 USA meets per year
Focus on technique in an atmosphere that promotes learning and fun
Up to 5 practices per week (90 minutes each)
HIGH SCHOOL CONDITIONING
Summer-only program for High School athletes wishing to stay in shape and improve technique during the school's off season.
High School Conditioning class swimmers do not participate in meets.
For School aged children up to age 10 ready for a competitive environment. Swimmers are expected to participate in USA meets.
Training is age appropriate and fun, however, swimmers must be disciplined enough to participate in structured swim training.
SHARK SCHOOL -- Up to Age 12
For School Age children who are able to swim freestyle and backstroke but need to improve their technique before joining the competitive community.
This is not a learn to swim program. All swimmers must be able to complete two lengths of the pool in freestyle and one length in backstroke across the deep end.
This program has a fun environment with age appropriate drills to encourage skill development. Participants will learn all four competition strokes plus legal starts, pullouts, and turns.