Up to Age 10
HIGH SCHOOL CONDITIONING
Summer Only program for High School athletes wishing to stay in shape and improve technique during the school's off season.
High School Conditioning class swimmers do not participate in meets.
For School aged children up to age 10 ready for a competitive environment. Swimmers are expected to participate in USA meets.
Training is age appropriate and fun, however, swimmers must be disciplined enough to participate in structured swim training.
For School Age children who are able to swim and need to improve their technique before joining the competitive community.
This is not a learn to swim program. All swimmers must be able to complete two lengths of the pool in freestyle and one length in backstroke across the deep end.
This program has a fun environment with age appropriate drills to encourage skill development.
Ages 9 to 12
Ages 13 & Up
Thunder I -- Our Elite Group
Thunder I is a competition-based group for swimmers ages 15 and up who have achieved outstanding performance and dedication to USA Swimming.
Member of High School Varsity Team
High School Graduate / College Student
Achieve qualifying T-30 results
Demonstrated dedication to USA swimming
Qualified for Sectionals
Aim to qualify for National level meets
Must attend USA meets throughout the year
Must maintain seasonal IMX score
5 practices per week (2.5 hours each)