Rain

Up to Age 10

LIGHTNING I

  • Ages 11 & up
  • Age 10 with at least 3 A times
  • Placed by Coach Sharon
  • Must attend at least 2 USA meets per year
  • Focus on technique in an atmosphere that promotes learning and fun
  • Up to 5 practices per week (90 minutes each)

HIGH SCHOOL CONDITIONING


Summer Only program for High School athletes wishing to stay in shape and improve technique during the school's off season.


High School Conditioning class swimmers do not participate in meets.


  • 4 practices per week
  • ​90 minutes each


Thunder III

​    

  • Ages 13 & up
  • Must attend at least 2 USA meets per year
  • Focus on technique with introduction on training methodologies
  • Up to 5 practices per week (1.5 to 2 hours each)

LIGHTNING II

  • Ages 9 - 10
  • Must attend at least 2 USA meets per year
  • Focus on technique in an atmosphere that promotes learning and fun
  • Up to 4 practices per week​ (75 minutes each)


RAIN

For School aged children up to age 10 ready for a competitive environment.   Swimmers are expected to participate in USA meets.


Training is age appropriate and fun, however, swimmers must be disciplined enough to participate in structured swim training. 


  • 3 practices per week
  • ​60 minutes each


PRE-COMPETITIVE


For School Age children who are able to swim and need to improve their technique before joining the competitive community.


This is not a learn to swim program.  All swimmers must be able to complete two lengths of the pool in freestyle and one length in backstroke across the deep end.


This program has a fun environment with age appropriate drills to encourage skill development.


  • 2 practices per week
  • 40 minutes each


Power aquatics

The Professional Alternative for Competitive Swim Training in the Greater Houston Area


Thunder II

  • Ages 14 & up
  • Member of High School JV or Varsity swim team
  • Placed by the Head Coach
  • ​Focus is primarily high school swimming
  • Must attend at least 2 USA meets per year​​
  • 5 practices per week (1.5 to 2 hours each)​​​

Lightning

Ages 9 to 12 

Non-Competitive Options

THUNDER

Ages 13 & Up

Thunder I -- Our Elite Group


Thunder I is a competition-based group for swimmers ages 15 and up who have achieved outstanding performance and dedication to USA Swimming.


Qualifications include:  ​

  • Member of High School Varsity Team

  • High School Graduate / College Student

  • Achieve qualifying T-30 results

  • Demonstrated dedication to USA swimming

  • Qualified for Sectionals

  • Aim to qualify for National level meets

  • Must attend USA meets throughout the year

  • Must maintain seasonal IMX score

  • 5 practices per week  (2.5​ hours each​)