POWER AQUATICS

Entry Level for the Competitive Team --

Shark School

The professional alternative for club swimming in the greater Houston and Katy area.  A USA Swimming / Gulf Swimming member organization.

For more information and to register, contact us.

PowerFit --  Age 13 & Up


Year-round program for middle and high schoolers who desire a challenging workout but have not yet achieved an IMR or IMX score.


This program will be run concurrently with the Thunder II and III groups detailed above.  Swimmers will receive the same instruction for the first six weeks of the season.  After the first T30 time trial and the October IMX meet, swimmers will be split into competitive groups appropriate to their age and/or skill level.  Swimmers can graduate to the next level any time in the season when they achieve an IMX score.  Swimmers in the PowerFit group will focus on fitness and conditioning with some technique instruction.  


This group is also ideal for swimmers who want to focus solely on high school swimming without competing in USA meets, or who wish to swim for a school PE credit.


  • 5 practices per week
  • 90 minutes each
  • Runs concurrently with Thunder II and III practices



PowerFit Summer


Summer only option for PowerFit swimmers.  Ideal for high school swimmers desiring to stay in shape for their varsity or JV tryouts.


Swimmers in the PowerFit group will focus on fitness and conditioning with some technique instruction.   This group is ideal for swimmers who want to focus solely on high school swimming without competing in USA meets.


  • 4 practices per week
  • 90 minutes each
  • Runs from early June until August 4, 2018


SHARK SCHOOL -- Up to Age 12


For School Age children who are able to swim freestyle and backstroke but need to improve their technique before joining the competitive community.  


This is not a learn to swim program.  All swimmers must be able to complete two lengths of the pool in freestyle and one length in backstroke across the deep end.


This program has a fun environment with age appropriate drills to encourage skill development.  Participants will learn all four competition strokes plus legal starts, pullouts, and turns.


  • 2 practices per week
  • 40 minutes each
  • 6 practices per month guaranteed
  • ​School year only (switch to Stroke Clinics in the summer months)
  • Not a part of USA Swimming
  • Goal is to move to competitive team when ready



High School Swimmers